Increase Vertical Jump

JumpManual.com

2009-09-22T16:47:00.000-07:00

The jump manual is the number one rated jump higher program on the internet. It was created by Jacob Hiller and costs $127.00 dollars but you can get if for $67.00 through this link, just click Here.

Learning to increase your vert is something that every real athlete should be striving for. To increase vertical jump you need a great jump program and the jumpmanual.com will offer you with exactly that.

Increase Vertical Jump Training

2009-08-10T05:37:00.000-07:00

So you want to know how to increase your vertical jump? Well you have come to the right place for vertical jump training. No matter if you want to jump higher for volleyball or learn some jumping exercises for basketball you can benefit from increasing your vert. A review of the jump manual shows that it is the number one best ranked jumping program on the internet. Don't be fooled by the scams of other jump program. The jump manual review can be seen here.
Beach volleyball training involves many plyometric workouts, to jump higher plyometrics need to be used along with muscle strengthening exercises. So get ready to increase vertical through jump training as provided by Jacob Hiller in the Jump Manual.
Visit JumpManual.com

How to Increase Vertical Leap

2009-06-16T12:40:00.000-07:00

Increasing vertical jump takes some motivation and more importantly a good workout routine.

How do I start increasing my vertical leap?

You need to have ample leg strength before you will be able to benefit from plyometric exercises. The muscles need to be able to handle the weight that is put on them.

Where can I find a good program to teach me to jump higher?

The Jump Manual is the best program to gain up to 10 inches in 29 days.

Click Here to See the Jump Manual

Increase Vert

2009-04-10T22:13:00.001-07:00

You want to know how to increase your vert?
Well the jump manual is the best jump training manual on the market to help you get the desired results you need.

5 Height Stats

2009-03-26T09:41:00.000-07:00

5 Interesting Height Statistics

by Rodney Williams

It's also fascinating to study statistics and try to find connections between different things, and the reasons behind them. This is no different with height. As we slowly begin to understand more and more of the factors which play a role in shaping height, the statistics which were previously unclear begin to make more sense.

1) Height by Region - This has been one of the most looked at areas concerning height. With entire regions of the world having significant height advantages over other areas, it seemed like the most obvious way to find the link between height and the factors which affect it. So what is causing this fluctuation in height between different regions?

Nutrition and genetics often plays a key role in height, and it's an established fact that wealthier people, especially those from a long line of wealthy family members, are traditionally taller than poorer people, though this gap is closing. This doesn't explain though why the Japanese, one of the most civilized and wealthiest nations in the world for the past millennium, and also the longest living people in the world, are still so short (though they are slowly making up ground).

2) Growth Spurts - The growth spurts in children, brought about by the increased levels of human growth hormones released during puberty, can by quite dramatic, usually resulting in height gain increases of more than 50% above the years surrounding the growth spurt. Girls, who typically hit puberty around the age of 11, can gain as much as 3.5 inches per year during this span, while boys, who hit their spurt slightly later, can see yearly increases of as much as 4.5 inches per year.

3) Family Ties - As mentioned, it's long been theorized or suspected that genetics plays a large role in height, to the point that a widely accepted scale for possible height based on the height of other family members has been adopted.

The formula works like this. Take the height of your 6 immediate ancestors, two parents and four grandparents, and add them together in inches, then divide that number by 6. From that number, males should multiple by 1.08 and add 3.5 inches, while females should multiple by 0.92 and add 2.5 inches.

4) Height in the Workplace - When staring down to candidates with equal credentials, employers are more likely to choose the taller man 75% of the time, especially when that man is significantly taller than competing candidates. Another way in which we see how height is perceived in society.

5) Height in Love - Height is also important in a partner, and here too taller is usually better. Women almost always desire taller men, while men naturally prefer smaller women, though they naturally have less choice in the matter. Even though that is the case, men are much less concerned about height in general than women are.

By region, Asian women were willing to get involved with a shorter man at a much higher clip than those from other countries, which is to be somewhat expected, as Asian men are much shorter on average. Black women on the other hand were much more likely to want a taller man.

These are only a few of the many interesting statistics concerning height, and the way its viewed in society. It's clear that height has a role in many aspects of our lives, not just the ability to reach an item on a high shelf.

About the Author:

To get more interesting facts on Height Statistics check out Rodney Williams' website which is an authoritative source on How To Grow Taller.

Best Jump Training Manual

2009-03-25T14:02:00.000-07:00

There are so many people out there who think dunking is just for the pros. With the development of vertical jump training programs, however, increasing your vertical is no longer a distant dream. I investigated the three top vertical jump programs side by side, and although each program had its good and bad points, there was one program that was a clear winner in terms of its results, personal coaching, value for the price, and verifiable testimonials. It's called The Jump Manual, written by athletic coach Jacob Hiller. I learned that if a 5'5 guy can dunk, you can too.

Only One Program Provided Me With Verifiable Testimonials

After making it my mission to investigate the top selling vertical jump programs and which ones actually worked, I chose the top three, in the following order: The Jump Manual, The Vertical Project, and The Vertical Jump Development Bible. After contacting all three authors, only one of them put me in touch with real people who got the results they wanted. The Vertical Project never answered my request at all, and the other author, Kelly Baggett, simply referred me to the testimonial page--which everyone wonders if testimonials are fake or not. But the testimonials are 100% verifiable with the Jump Manual, and Jacob Hiller was more than happy to put me in touch with his players, including a 5'5 now-dunker.

#1) The Jump Manual

The Jump Manual is the only program that guarantees 10 inches minimum gain or your money back.

The creator of the program, Jacob Hiller, has been developing his vertical jump program fundamentals for 8 years. As the newest program available, The Jump Manual implements all of the latest developments in vertical jump training. Jacob Hiller has helped hundreds of athletes to better their vertical with the use of nine important yet frequently ignored facets of training.

The other important things about this program include:

A Multi-Faceted Approach. The Jump Manual embraces the idea that the way to get the fastest gains is to do exercises that encompass a wide range of work-outs--unlike a lot of programs that only focus on a single type of exercise.

Videos. Unlike a lot of other programs, this one is very visually appealing. There are videos for all of the exercises, so there's no question how to do the work-outs. And you can see for yourself that Jacob is a trained athlete himself, and knows what he's talking about. I cannot emphasize how much it helped to understand a concept by watching a video of the exercise instead of just reading about it. Which would you prefer, to read about an exercise or to see it being done the way it’s supposed to be done? Also, I was told Jacob sends regular updates to his customers, with free bonuses like an interview with one of the top basketball shooting coaches in the world.

Simplicity. The program is very simple and easy-to-use. Jacob Hiller explains the concepts in The Jump Manual in a very clear, easy-to-understand way, even difficult ideas like plyometrics.

One-on-One Coaching. This program has a very personal touch to it. With some other programs you'll be blown away by the hype, and you'll get ignored once you give out your credit card number. Jacob does unlimited email coaching for the first month of the program for free, and then if you choose you can continue on a cost-per-monthly basis.

This in and of itself is worth the price because mentoring is one of the keys to every athlete's success.

Scientific Principles. Jacob Hiller is an experienced and certified athletic trainer. He uses real fitness principles to get results, so there's no need for hype or ambiguity. He spells everything out succinctly. If you obey these proven principles, he claims, the results have to come.

Results. This is the greatest part...the website claims that no one who has completed the program has asked for their money back. That means 100% customer satisfaction... I'm convinced this is the best product out there. I recommend this program for anyone who is serious about getting results, who would enjoy personal coaching from an expert, and who is looking for a program that provides a safe, healthy way to achieve those goals.

#2) The Vertical Project

The Vertical Project gets second place in my review. The hype when you visit the website ("it's worthy of a Nobel Prize!") might make you laugh. His promise is to gain 8 inches or your money back plus $100. Luke Lowery's claim that his program is the equivalent of a Ferrari explains why his program is one of the most expensive out there. Also, when I emailed and asked for testimonials, I got a mass email response saying Luke Lowery was WAY too busy to get back to me, which made me feel that as a potential customer, I was getting ignored.

If you are into getting the most information you can on a subject, this program is the largest. However, the program is so complicated, detailed, and long many athletes will feel hard-pressed to complete it

The best part about this program is the many bonuses, which include ideas on spirituality, diet, extra exercises and more. But I'm going to be honest with you. There's so much information and so many intense requirements that an average athlete could get a little lost in trying to complete them. I'm guessing nobody actually implements everything in this book. Most athletes just want to jump higher by buying this program, not have to go digging for the information they need. The program is difficult to follow to exactness, so getting your money back—or figuring out how to gain the maximum number of inches—may be harder than you think. Also, Luke Lowery makes a huge deal about the fact that he went from a 33 to a 41 inch vertical, but most of us want to see greater gains than that. I would recommend this program only for those who want to delve into every detail behind training your vertical, and who are less interested in getting results.

#3) The Vertical Jump Development Bible

This program comes in third place. Kelly Baggett at least answered my email even if he turned down my request to put me in touch with real athletes. This program has the same down-to-earth feel as The Jump Manual, and it's pretty clear Baggett knows his stuff: the program seems to be based on scientific principles. His explanations of these principles, however, are at times difficult to understand

This program is reasonably priced but you wouldn't want to pay more: this is just a PDF document with some photos. The program is a bearable 150 pages, with more than half of the document being exercise descriptions. According to his website, he gained almost 20 inches applying these principles. I think this program can work, but wading through the long text is difficult. Visually and organizationally, this program is less likely to get you excited about getting the vertical you want. The whole program just feels a little outdated.

Overall, though, this program will probably still get you results while being the lowest priced. The problem is, his only guarantee is results—not a specific number of inches. The program also includes several bonuses. I recommend this program for someone who can't afford to pay more than $40 for a training program.

To sum up…

Whichever program you choose depends on your budget, your desire for success, and how much gain you want to see. The Jump Manual is reasonably priced, guarantees the most amount of inch gain, includes unlimited coaching for a month, and provides verifiable successful testimonials, causing me to conclude that currently there is no better program out there for the athlete who wants to increase his or her vertical.

How To Jump Higher

2009-03-12T09:55:00.000-07:00

Jumping exercises are now widely known by the term plyometrics. The actual words plyo and metrics stand for measurable increases.

The secret behind plyometrics is that it works with both the speed and power of a muscle to increase power. Plyometrics are exercises that focus on developing the most strength possible in the shortest amount of time.

Muscles respond to chemical reactions that are sent from the brain. When there is an eccentric movement your body responds without you even being aware.

One thing that has been noticed is how the best jumpers of all time are on the ground for a very short period of time before take off. This is because your body can actually lose power the longer that it is on the ground.

So to teach people how to jump higher you must focus on being in contact with the ground for a shorter period of time. This is why plyometrics exists, to teach muscles a faster reaction time.

Bending down before take off is often referred to as the loading phase. This loading phase is crucial to jumping higher because it gives the muscle more power.

Muscles behave in many ways like a rubber band. The more you stretch a rubber band the more power it will have when you let go.

Think about when you knee tendon is tapped and your leg kicks. The tendon was stretched which caused your muscles to react with a lot of power just as they do in the load phase of a jump.

A muscle contracts faster when being stretched first. You can't really change the speed of the stretch reflex with training but you can change the strength of the response, which will cause you to jump higher.

Flexibility For Jumping Higher

2009-02-26T13:58:00.000-08:00

Flexibility plays a big role in being able to jump. You could compare muscles to a rubber band (to a certain degree) the greater they are stretched the higher you will jump. The world record holder for highest vert stretches for hours each day. You may consider something such as yoga to help with flexibility. If you need yoga pants you can find them at the link provided.

How To Jump Higher

2009-02-24T15:50:00.000-08:00

Don't be fooled by programs charging $50 bucks to get you to jump higher. They aren't going to have a special secret, they are going to have you working out hard. You need leg strength and quickness to jump high. This takes intense training and that's the secret. No need to do thousands of jumps, but doing a lot is okay as long as you rest plenty between sets. Keep your reps low so that you can jump your highest each time you jump. Stay within 6 to 10 reps for each set and make sure you rest a minute or two in between each set.

Be aware of how far forward you lean when you approach. Also be aware of how far back you swing your arms. The farther behind you your arms get (while staying straight) the more force they will be able to put against the ground and the higher you will end up going. They should be well in front of you if not above your head when your feet leave the ground. Arm swing alone can add a couple inches to your vert if you aren't doing it correctly.

Plyometrics- Exercises that enable a muscle to reach maximum strength in as short a time as possible

2009-01-31T10:29:00.000-08:00

Have you ever wondered how your leg reacts so fast when the doctor taps the tendon below your knee with a rubber mallet?
The tendon that is being tapped is called your patellar tendon and the muscles that react are the quadriceps. With most movements in the human body our mind has to process the information and send impulses to cause the chemical reactions that result in muscle contraction. When the patellar tendon is tapped the sensory receptors in the muscles send this information only to our spinal cord which in turn sends back impulses to contract. The reaction is so fast that the muscle contracts without our brain even knowing about it. And this is the secret behind plyometrics and jumping hihger. This reaction is called a stretch reflex. The tendon that was tapped was stretched and the body reacted by contracting. The same holds true when you lower your body rapidly to jump. Muscles in your legs are stretched rapidly and they respond by contracting which will result in jumping. Plyometrics has 2 main objectives. The first is to strengthen the contraction that results from the stretch and the second is to train all the fibers to contract at the exact same time. Because jumping is such a fast motion it makes sense to train the muscles involved in a very fast way. Weight training with the legs is necessary to have the strength required to go through the movement, but weight training alone really wont help you jump higher. That's why you don't see bodybuilders dunking basketballs. They have tons of leg strength but their legs have developed a lot of slow twitch muscles that don't react as well to fast movement.